AO: The woodshed
PAX: PEMDAS, Flamingo, Double Shot, Early Bird
The Thang:
Song 1: bicep curls/side bends
1 minute skaters
Song 2: chest flies/LBC’s
1 minute mat taps
Song 3: skull crushers/plank jacks
1 minute: butt kickers
Song 4: lateral raises/ goddess dips
1 minute: jumping jacks
Song 5: curl and press/big girl sit ups
Sprint to light pole, walk back
Song 6: press backs/ weighted twists
Lap or 2 around church
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