AO: The Breakfast Club at The Woodshed
VQ: Road Runner
PAX: Green Thumb, Little Mittens, FitBit, Elevate, Pump, Breakout, Queen Bee, Rower, Captain Camo,
The Thang:
Warm up
Arm circles
Side lunges
Good mornings
10 jumping Jacks
Dora 1-2-3’s
Brandon Ingram’s
LBC’s
Mountain climbers
Russian twists
Plank jacks
Kick backs
Lt Dan’s
sprints
Empirical walkers
Repeat 2 times
Partner sprints repeat 4 times
COT and prayer led by Captain Camo
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