The Woodshed Q-Warrior PAX-Green Thumb, Pemdas, Little Mitten
The Thang:
Warmup (oyo)
Cardio - 20 second each exercise with no breaks
Sidestep w/fly press and overhead press
Step backs w/alternating punches
Sidesteps w/lateral raises (arms bent)
Heal tap w/punch
Knee to elbow crunches
Sidestep w/lat raises (arms straight out)
Sumo stance with toe taps and punches
Jumping Jacks
Run in place
10 reps each with challenging dumbbell weight 3 rounds
Hammer curl to squat to plank jack
Bicep curl to squat to overhead press
Bent row to tricep kickback
Fly press to overhead press
One short lap
Repeat 1 round of dumbbell reps
Repeat cardio
One short lap
Cooldown with stretches
Great point about calf raises supporting better walking and running mechanics. I’ve noticed less strain on my shins since strengthening my calves, which makes long walks and jogs much easier.
ReplyDeletetank tops for men