From Top-to-Bottom


 15 September 2025

The Breakfast Club

AO: The Woodshed

Q: The Force

PAX: Early Bird, Warrior

The Thang: We stretched a little prior to starting. Then, we completed 4 total sets of exercises with each set focused on a different set of muscles. For each set, we completed 7 total exercises for 45 seconds on, 15 second rest with a 1-minute rest in between sets. We started with working from the top to bottom with arms, abs, glutes, and then legs. The arms set included:

  • plank
  • tricep extensions
  • bicep curls
  • pizza servers
  • shoulder press
  • tricep kickbacks 
  • bent over chest flies
The abs set included:
  • raggedy Anns
  • side crunches (right)
  • side crunches (left)
  • Russian twists
  • LBCs
  • lower leg lifts
  • bear plank
The glutes set included: 
  • glute bridges
  • table toe taps (left)
  • table toe taps (right)
  • alternating fire hydrants
  • alternating donkey kicks
  • glute thrusts
  • lying on the stomach and squeezing butt
The legs set included:
  • lunge pulses (right)
  • lunge pulses (left)
  • calf raises
  • alternating side leg lifts
  • inner thigh lifts (left)
  • inner thigh lifts (right)
  • squats
Many of the above exercises utilized weights as well. For our cool down, we completed a lap around the church. We had great fellowship this morning. Thank you so much ladies!

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