15 September 2025
The Breakfast Club
AO: The Woodshed
Q: The Force
PAX: Early Bird, Warrior
The Thang: We stretched a little prior to starting. Then, we completed 4 total sets of exercises with each set focused on a different set of muscles. For each set, we completed 7 total exercises for 45 seconds on, 15 second rest with a 1-minute rest in between sets. We started with working from the top to bottom with arms, abs, glutes, and then legs. The arms set included:
- plank
- tricep extensions
- bicep curls
- pizza servers
- shoulder press
- tricep kickbacks
- bent over chest flies
The abs set included:
- raggedy Anns
- side crunches (right)
- side crunches (left)
- Russian twists
- LBCs
- lower leg lifts
- bear plank
The glutes set included:
- glute bridges
- table toe taps (left)
- table toe taps (right)
- alternating fire hydrants
- alternating donkey kicks
- glute thrusts
- lying on the stomach and squeezing butt
The legs set included:
- lunge pulses (right)
- lunge pulses (left)
- calf raises
- alternating side leg lifts
- inner thigh lifts (left)
- inner thigh lifts (right)
- squats
Many of the above exercises utilized weights as well. For our cool down, we completed a lap around the church. We had great fellowship this morning. Thank you so much ladies!
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