Just a Mat

 Wednesday, December 10, 2025

The Breakfast Club

AO: The Woodshed

Q: The Force

PAX: Little Mitten, Green Thumb

The Thang: It was 6 am on a Wednesday morning with 30 degree weather so I decided that all we needed was very little equipment and to keep moving. So with just a mat, we completed 30 reps of each exercise and then ended with various plank holds. The exercises were:

• 30 LBCs
• 30 high knees
• 30 jumping jacks
• 30 squats
• 30 push-ups
• 30 mountain climbers
• 30 step ups
• 30 big girl sit-ups
• 30 alternating fire hydrants
• 30 forward lunges
• 30 curtsy lunges
• 30 tricep dips
• 30 bicycle crunches
• 30-second plank
• 15-second side plank
• 15-second other side plank
• 30-second plank

We completed 2 rounds of these exercises and then walked a lap around the church. Thank you for joining me ladies!