Wednesday, July 23, 2025 The Woodshed
Q-Warrior PAX-Pemdas, Double Shot
The Thang: An ab or leg exercise is attached to a number on the “phone face”. Each person uses their phone number and everyone does the exercise associated with those numbers.
Warmup-1 lap
Our totals were:
squats-30
twist taps-70
glute bridges-60
fire hydrants-40
LBC-50
BGS-10
45 sec wall sit-90 sec
Raggedy Ann’s-40
calf raises-45
Finished with “Sally” doing squats
Cooldown-cat/cows and childs pose
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