Wednesday, July 30, 2025 The Woodshed PAX-Pemdas, Green Thumb, Queen Bee
Warm up with a short lap
Each exercise for 1 minute and 20 second rest
Wall sit
Squat side steps with resistance band
Inner thigh leg lifts (R/L)
Step up with calf raise and back leg lift (R/L)
Fire hydrant to donkey kick (R/L)
Cooldown with yoga stretches
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