AO: The woodshed
PAX: Double Shot, Pemdas, Flamingo, Warrior
Q: Green Thumb
The Thang:
Warm up lap
The thang
15 reps each
- Lat pull down ( hold band overhead, pull it down to shoulder height.)
- Face pull ( band out front. Pull toward face, hands go wide)
- Single lat pull down (arms extended overhead. One arm pulls toward shoulder) Repeat other side.
- Low row (on mat legs extended. Loop band around feet, pull back)
- Single arm bent row. Switch
- Bent fly
Lap. Rinse and repeat.
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