Monday, July 14, 2025 The Woodshed
Q-Warrior PAX-Flamingo, Pemdas
6 exercises, 1 minute each
1. Lying flies
2. Lying toe taps
3. Lying around the worlds
4. V-sit
5. Underhand curls
6. Superman’s
Short lap
Repeat
Short lap
Standing- 1 minute each
bicep curls, lateral raises and skull crushers
Cooldown stretches
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