Monday, June 30, 2025 The Woodshed
Q-Warrior PAX-Green Thumb, Pemdas, Captain Camo
Warmup-short lap, arm circles
5 exercises, 12 reps, no rest in between. 30 second rest and repeat 3X
door knobs, bicep curls, lateral raises, tricep extension, wrist curls
Take a short lap and repeat
Take full lap
Armageddon “All I do is Win”
Cooldown with gentle arm movements
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