The Woodshed
Q-Warrior PAX-Green Thumb, Double Shot, Captain Camo, Queen Bee
Warmup-arm circles, high knee taps, leg swings, ankle flexes
Each exercise for one minute, no rest
squat pulses, calf raises, inner thigh raises (right and left), wall sit
One minute rest
LBCs and V hold
One minute rest
Repeat 3 rounds
Short lap
Cooldown with stretches
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