Full Body Burn

 

Monday, June 2, 2025

AO: The Woodshed

PAX: Queen Bee, Double Shot, Warrior, Captain Camo

Q: Green Thumb

The Thang: 

3 rounds

15 Dumbbell swings

10 Dumbbell thrusters

10 Renegade Rows

20 bicycle crunches

45 second plank

15 step ups 

Lap

Rinse and repeat

COT