Friday, June 27, 2025
The Woodshed
Q-Warrior PAX-Green Thumb, Double Shot, Pemdas
10/10
Warmup-short lap, leg swings, ankle rotation
10 exercises (with bands), 10 reps each (no breaks). 30 second rest and repeat
chair squats
calf raises
sumo squat with side steps
fire hydrants (l/r)
90 degree legs in the air and spread
Glute bridges with spread at top
inner thigh or straight leg lifts (l/r)
lying with 10” leg lift and spread
Short lap and repeat
Cooldown-full lap, downward dog into pigeon pose (each side), sit cross legged and stretch forward in small increments
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