Friday, May 30, 2025 The Woodshed
PAX-Warrior, Captain Camo, Green Thumb
One lap to loosen up
Yoga/stretching-reach to the sky and bend (x2) 4 breath cycles
downward dog hold and then into pigeon pose (repeat other leg)
tabletop position for cat/cow
child’s pose (hands flat and then onto fingertips)
lying twist (both sides0
sitting twist with neck twist (both sides)
praying hands front and back
shoulder pull (both sides)
Sitting toe touch (both sides)
One lap
Lymphatic massage
Comments
Post a Comment