The Woodshed
Q-Warrior PAX-Captain Camo, Green Thumb, Queen Bee
Warmup with arm circles (forward and backward), arm swings, pulled arm stretches
1 minute each exercise with no rest-bicep curls, bent row, overhead press, hammer curl into a bending lat raise, and overhead triceps
Reach tall and bend several times
Repeat arm set
Ended with reach and bend, downward dog, cat/cow, child’s pose, side and neck twist (both sides), lying bent knee twist (both sides), chest tuck, prayer hands (front and back) and seated breathing.
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