Monday March 10, 025
The Woodshed
Q-Warrior. PAX-Chicklet, Captain Camo
Warm up - short lap
1. Chair squats and squat side step with band
Quick short lap
2. Knee rolls and flutter kicks with band
Quick short lap
3. Fire hydrants and plank step outs with band
Quick short lap
4. LBCs and ankle biters
Sit and stretch
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