March 21, 2023 The Woodshed
Q-Warrior PAX-Double Shot, Green Thumb
Warmup to “Boggie Shoes” - walk in place, arm circles, good mornings
Squats to “Bring Sally Up”
Walk a short lap
Abs to “Dance Monkey” (LBC, scissor kicks, ankle biters, bicycles)
Walk a short lap
Arms to “All I do is Win”
Walk a short lap
Glute bridges to “Bring Sally Up”
Cool down with yoga - child’s pose, cat/cow, lt/rt side twist, butterfly bends
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