AO: The Woodshed
PAX: Golden Girl, Warrior, Queen Bee, Captain Camo
Q: Green Thumb
The Thang:
60/30
Palm up curl (x2)
Diamond press (x2)
Dips (x2)
Wide curls (c2)
Tricep press (x2)
Skull crushers (x2)
Abs 60/30
Straight leg reverse crunch
Bent leg reverse crunch
LBC
Box cutters
Toe taps
LBC
Toe reach
Scissors
Plank
Finisher 60/60
Tricep push up
Arm curls
cool down
COT
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