AO: The Woodshed
PAX: Little Mitten, Warrior, Queen Bee, Double Shot
Q: Green Thumb
The Thang:
60sec/20sec rest
Chest Press (x2)
Push ups
Static lunge (x2)
Rear Step Forward Lean Lunge (x2)
Pullovers (x2)
Bent over Row
Goblet Squat (x2)
1 1/2 Goblet Squat
Shoulder press (x2)
Push Press
RDL (x2)
11/2 RDL
Finisher
Lap
COT
Comments
Post a Comment