Wednesday, December 4th, 2024
AO: The Woodshed
PAX: Double Shot, Little Mitten, Queen Bee
Q: Green Thumb
The Thang:
16 each
- Squat with dumbbell raises
- Hammer curl press up
- Side to side squat with bicep curl at top
- Glute bridges hold dumbbell drops
- Single leg extension weighted crunch
- Plank and renegade rows
Lap
Rinse and repeat
COT
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