AO: The Woodshed
Q: Captain Camo
PAX: green thumb, Little Mittens, Cougar, Queen Bee, Double shot, Warrior
The Thang:
15
Bicep curls, little baby crunches, monkey humpers
Tricep extensions, goddess tips, donkey kicks
Pizza servers, leg lifts , hydrants,
Right angle shoulder raise, glute Bridges on the wall, box cutters
Repeat
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