AO: The Woodshed
PAX: Queen Bee, Golden Girl, Cougar
Q: Green Thumb
The Thang:
Warm up
1st Day- Burpee with an overhead clap
2nd Day- Boy Bands (criss-cross both sides, squat)
3rd Day- 3 Broad Jumps
4th Day- Lying Leg Lifts
5th Day- Mat Taps
6th Day- Commando (plank up, plank down, shoulder taps)
7th Day- Sumo Squats with weights
8th Day- Narwahls (one legged glute bridges)
9th Day- Jumping Jacks
10th Day- Gun Show (HC)
11th Day- Squat Jumps
12th Day- Hand Release Push Ups
Lap/stretch
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