AO: The Woodshed
PAX: Little Mitten, Queen Bee, Double Shot
Q: Green Thumb
45 second step outs warm up
45 seconds on/20 second rest/repeat each round
Round 1: sumo squat dead lift, sumo half reps without weight
Round 2: Banded hip thrust, hold
Round 3: hip thrust pulses, hip thrusts
Round 4: static lunge, step back lunge with a hand tap (switch sides on the repeat)
Round 5: Single dumbbell rear step lunge, bodyweight lunge (switch sides on the repeat)
Round 6: banded hip thrust, hold
Round 7: single leg hip thrust pulses, single leg full range thrusts
Cool down and stretch
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