Dora Day

on

 Fia

11/18/24

AO: The Woodshed 

Q: Captain Camo 

PAX: Warrior, Double Shot, Green Thumb, Queen Bee, Little Mittens 

Warm up

Dora

100 bicep curl

200 squats or lunges 

300 abs of your choice 


Ring of fire with plank, squat, donkey kicks, glute bridges 


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