Wednesday, September 4, 2024 The Woodshed
Q-Warrior PAX-Little Mitten, Double Shot, Queen Bee, Pemdas
Tabata workout
1st round-squats and calf raises
2nd round-fire hydrants and donkey kicks
3rd round-side steps and backwards kicks
4th round-glute bridges and inner thigh lifts
Short lap
Repeat each exercise for final round
2 minute HIIT——20 seconds on, 10 seconds off PAX choice
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