August 30, 2024 The Woodshed
Q-Warrior PAX-Pemdas, Double Shot, Cougar, Queen Bee, Green Thumb, Captain Camo
Warm up- simple movement in place
5 arm exercises X 15 each using a rope
rows, paddle, pull ups, press, waist rotation
5 ab exercises X 15 each using a wiffle ball either between your feet or knees
leg raises, LBCs, right side crunches, left side crunches, V-up hold
3 rounds with short laps in between rounds
Armageddon
Cooldown with stretches
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