Arm Burner
8/12/24
AO: The Woodshed
Q: Captain Camo
PAX: Warrior, Little Mittens, Queen Bee, Green Thumb, Cougar
Warm up: seal claps and stretches
Single shoulder push
Bicep (wide)
Bicep (regular)
Hammer
Upside down V hammer
Pizza Servers
Around the world
Kick backs
Lat pull downs
V tricep press
Abs
Repeat
Walk
Cool down
COT and prayer
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