Walk it Out

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Walk it Out

on July 28, 2024

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7/27/24

AO: The. Neighborhood

Q: Captain Camo

Pax: Chicklet, Mover Shaker, First Mate, Queen Bee, Cougar, Warrior

Walked 3 miles and visited a yard sale

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Keep Moving

Wednesday, November 29, 2023 The Breakfast Club AO: The Woodshed Q: The Force PAX: Dough Girl, Green Thumb, Captain Camo, Tippy Toes, Warrior, Little Mitten 2.0: Cocoa Puff The Thang: Today was all about keeping ourselves moving as it was 26 degrees outside! It was definitely a 2 pants kind of morning! We started walking 2 laps around the parking lot and then we 17 exercises, 30 reps of each. The last 3 exercises were holding various planks. The exercises were: crunches (LBCs) high knees jumping jacks squats push-ups mountain climbers step-ups calf raises/big girl sit-ups butt kicks forward lunges side leg lifts tricep dips bicycle crunches 30-second plank 15-second side plank 15-second other side plank 30-second plank We completed 2 rounds of the above while walking 2 laps around the parking lot in between. COT, picture, and prayer rounded us out. Thanks ladies!

12 Days of Christmas Sleigh

The Woodshed December 1, 2023 Q-Warrior PAX-Cougar, Little Mitten, Tippy Toes, Coco Puff, Green Thumb The Thang Warmup- 2 laps around small parking lot 1sr day - squat 2nd day - upper cuts 3rd day - goddess dips 4th day - curtsy lunges 5th day - seal claps 6th day - sit ups 7th day - donkey kicks (each leg) 8th day - lying flies 9th day- Supermans 10th day - squat side steps 11th day - tricep kickbacks 12th day - run to the last pole and back 1 round of each exercise Musical mats Yoga poses for cooldown

Rush into the Week

AO: The Woodshed Q: Captain Camo PAX: Warrior, Green Thumb, Golden Girl, Cougar The Thang: Warm up stretches Song challenge: Verses: Cross punches Chorus: upper cuts Run/skip/side shuffle to pole and back Verses: LBC’s Chorus: single leg lifts Run/skip/side shuffle to pole and back Verses: front kicks Chorus: side kicks Verses: raggedy Ann’s Chorus: Run/skip/side shuffle to pole and back Verses: punch combo Chorus: kick combo Big lap for Cool Down

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Walk it Out

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