Shaking Arms Circuit

 

Monday, July 22, 2024

AO: The woodshed 

PAX: Warrior, Captain Camo, Little Mitten, Queen Bee 

Q: Green Thumb

The Thang: 

1 minute each exercise, 5 rounds

- Mountain Climbers

- Renegade Rows

- Tricep Press

- Glute Bridge Chest Press

- Russian Twists

COT