July 3, 024 The Woodshed Q-Warrior PAX-Pemdas. Queen Bee, Cougar
Warmup with a lap
Tabata with abs in between
1st set - inner thigh leg lifts rotating sides
2 min LBCS
2nd set - pulse squats and calf raises
2 min Superman’s
3rd set - donkey kicks and fire hydrants
2 min ankle biters
4th set - clam shells and box cutters
1 min bent knee windshield wipers
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