7/26/24
Head, Shoulders , Knees & Toes
AO: The Woodshed
Q: Captain Camo
PAX: Queen Bee, Chicklet, Mover Shaker, PEMDAS
THE thang:
Warmup stretches
Head circles x 20
Shoulder Press x 20
LBCs x 20
Squats x 20
Calf Raises x 20
Walk a lap
Repeat
Vacuum twists 3
times; 10 reps
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