Head Shoulders, Knees & Toes

 7/26/24

Head, Shoulders , Knees & Toes

AO: The Woodshed 

Q: Captain Camo 

PAX: Queen Bee, Chicklet, Mover Shaker, PEMDAS

THE thang:

Warmup stretches

 Head circles x 20

Shoulder  Press x 20

LBCs x 20

Squats x 20

Calf Raises x 20

Walk a lap

Repeat 

Vacuum twists 3

times; 10 reps