AO: The Woodshed
PAX: Captain Camo, Queen Bee, Golden Girl, Pemdas
Q: Green Thumb
The Thang:
- Arm circles (10 each direction)
- Leg Swings (10 each leg)
- Floppy Arms
- Good Mornings (10)
- Jog to 2nd light pole and back
8 rounds each 1 min kickboxing combo, 30 second cardio burst, back to 1 min combo with switch stance, back to 30 second cardio.
Round 1
Jab, cross, front kick
Jumping Jacks
Repeat
Round 2
Back uppercut, front uppercut, back hook, front hook, knee
Jump squat
Repeat
Round 3
2 round kicks, 3 alternating uppercuts
Mountain climber
Repeat
Round 4
Jab, cross, elbow, elbow
Jump lunges
Repeat
Round 5
Jab, cross, hook, Bob & weave
Speed jabs
Repeat
Round 6
Jab, cross, side kick
Skaters
Repeat
Round 7
Back uppercut, front uppercut, back hook, front hook, knee
Butt Kickers
Repeat
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