June 26, 2024 The Woodshed
Q-Warrior PAX-Pemdas, Queen Bee, Cougar, Green Thumb
Warmup with sidesteps, arm circles, ankle rotations and hip abduction
One round of Tabata (40 seconds work/20 seconds rest) and one round of micro stretches (4 minutes)
1st round - squats and fire hydrants - finger grip fist pumps, gorilla pose, inverted wrist stretch
2nd round- side steps and standing side leg extension - table top then spread toes wide and sit back on heals (hold and then tap it out), tuck feet top side down and sit back on heals , downward dog and pedal
3rd round- glute bridges and donkey kicks - garland pose, 90/90s, frog pose
End with neck stretches
Comments
Post a Comment