AO: The Woodshed
PAX: Pemdas, Dough Girl
Q: Green Thumb
The Thang:
Lap around church between each song
Song 1: Poker Face
Curl and Press
Goddess Dips
Song 2: Bad Habits
Push ups
Skaters
Song 3: Don’t Stop the Music
Chest Flys
Skull Crushers
Song 4: Dance Monkey
Weighted donkey kicks
Rows
Song 5: Viva La Vida
Side plank
Weighted Squats
Song 6: Pump up the Jam
Tricep extensions
Curtsy lunges
Song 7: Dark Horse
Bicycle crunches
Hammer curls
COT
Comments
Post a Comment