AO: The Woodshed
PAX: Pemdas, Little Mitten, Captain Camo
Q: Green Thumb
The Thang:
ALARM Workout
Warm Up:
10 Good Mornings
10 Jumping Jacks
10 Side Lunges (5 each side)
10 High Knees
10 Butt Kickers
The Thang:
ALARM (Arms, Legs, Abs, Run, M Exercise)
#1
40 – Gun Show (one arm extended out to the side, the other doing an overhead press; 20 per side)
30 – Jump Squats
30 – Brooke Burkes
Run – Around parking lot
30 – Monkey Humpers
Sprint to last light post; walk back
#2
30- Bicep Curls
30- Squat to Side Leg Lift (15 each side)
30- Raggedy Anns
Run- Parking Lot
30- Mountain Climbers
Sprint to last light post; walk back
#3
30- Press Backs
30- Glute Bridges
30- LBC’s
Run
30- Mat Taps
Sprint to last light post; walk back
#4
30- Small Arm Circles (15 forward, 15 back)
30- Narrow Squats
30- Leg lifts
Run
30- Merkins
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