30/60/Push

 March 20, 2024

AO: The Woodshed 

PAX: Green Thumb, Little Mitten, Pemdas, and Captain Camo

Q: Cougar 

The Thang:

30/60/Push

1. Burpees — Bicep Curl — 10 pushups 
2. Squats — Reverse Lunges — 10 Pushups
3. Mountain climber — Dead Bug — 10 pushups
4. Renegade Row — Glute Bridges — 10 pushups 
5. Skater — shoulder press — 10 pushups 
6. Weighted Jack Curl (jumping jack with hammer curl) Weighted Jack Press — 10 Pushups
7. Flutter Kicks — Super Man — 10 Pushups

Run a Lap

Repeat Workout

Walk a Lap

Stretch 

COT