30/60/Push

on


 March 20, 2024

AO: The Woodshed 

PAX: Green Thumb, Little Mitten, Pemdas, and Captain Camo

Q: Cougar 

The Thang:


30/60/Push

  1. Burpees — Bicep Curl — 10 pushups 
  2. Squats — Reverse Lunges — 10 Pushups
  3. Mountain climber — Dead Bug — 10 pushups
  4. Renegade Row — Glute Bridges — 10 pushups 
  5. Skater — shoulder press — 10 pushups 
  6. Weighted Jack Curl (jumping jack with hammer curl) Weighted Jack Press — 10 Pushups
  7. Flutter Kicks — Super Man — 10 Pushups


Run a Lap

Repeat Workout

Walk a Lap

Stretch 


COT 

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