February 27, 2024
AO: The Woodshed
PAX: Green Thumb, Little Mitten, Pemdas, and Golden Girl
Q: Cougar
The Thang:
Tabata #1
Shoulder taps
Parker Peters
Sprints
Tabata #2
Door Knobs
Shoulder Press
Sprints
Tabata #3
Russian Twists
LBCs
Sprints
Tabata #4
Bicep curls
Tricep extensions
Sprints
Tabata #5
Leg lifts
Ankle Biters
Sprints
Tabata #6
Jello shooters
Woodchop
Small Lap Walk and stretches.
COT
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