February 2, 2024
The Woodshed
Q-Warrior. PAX-Dough Girl, Little Mittens, Green Thumb
Warm up with arm circles, leg swings, hip rotations and running in place
Olympic challenge: Cup Flip
We started with 40 solo cups - 20 up and 20 down
1 and 2 minute intervals
Round 1 - downs won, Round 2 - downs won, Round 3 - downs won
Olympic challenge: Million Dollar Woman
Delay exercise- 3 hammer curls
Round 1-30 reps
Round 2-20 reps
1st exercise-LBCs
2nd exercise-firer hydrants
3rd exercise-skull crushers
4th exercise-row the boats
5th exercise-inner thigh lifts
6th exercise-fly press
Cooldown with a walk around the parking lot and individual stretching
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