AO: The Woodshed
PAX: Golden Girl, Little Mitten, The Force, Dough Girl, Captain Camo
Q: Green Thumb
The Thang:
Warm up
The Cusack- hold at least a 5lb weight overhead during In Your Eyes by Peter Gabriel
Bag of ABs: 23 AB exercises in a bag.
45 seconds of work
15 seconds of rest
Laps every 8 exercises
COT
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