Monday, February 19, 2024
The Breakfast Club
AO: The Woodshed
Q: The Force
PAX: Green Thumb and Captain Camo
The Thang: We completed a countdown workout where the 1st set had 5 exercises for 1 minute each and then the 2nd set had 4 exercises for 1 minute each and so on. The first set consisted of:
- tricep kickbacks or extensions
- bicep curls
- holding the weight over head with one arm, switch halfway
- tricep dips
- push-ups
4-minute exercises:
- lower leg lifts
- ankle biters
- LBC's
- Russian twists
3-minute exercises:
- donkey kicks
- fire hydrants
- glute bridge
2-minute exercises:
- jumping jacks
- squats
1-minute exercise:
- plank
We had a 1-minute rest period in between sets and walked 2 laps in between rounds. Great job ladies!
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