AO: The Woodshed
PAX: The Force, Golden Girl
Q: Green Thumb
The Thang:
Warm up stretches
Lap around parking lot
5 exercises- 1 minute each, 5 rounds
- jumping jacks
- sumo squat with upright rows
- rows into lateral extensions
- glute bridges with weights
- Flutter kicks
2 minute rest between rounds
Cool down
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