Circuit Monday!

 

Monday, January 15, 2024

AO: The woodshed 

PAX: Cougar, Little Mitten

Q: Green Thumb

The thang: 

Warm up lap

Circuit: 5 exercises, 1 minute each, 5 rounds

- high knees

- reverse lunges with knee pull through with weights

- fire hydrant left 

- fire hydrant right

- push ups

Walk between rounds

Cool down lap

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