Monday, January 15, 2024
AO: The woodshed
PAX: Cougar, Little Mitten
Q: Green Thumb
The thang:
Warm up lap
Circuit: 5 exercises, 1 minute each, 5 rounds
- high knees
- reverse lunges with knee pull through with weights
- fire hydrant left
- fire hydrant right
- push ups
Walk between rounds
Cool down lap
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