December 8, 2023
AO: The Woodshed
PAX: Green Thumb, Warrior and Little Mitten
Q: Cougar
The Thang:
5-4-3-2-1
5, 1 minute exercises
Box cutters
Ankle biters
Bradley Coopers (one big girl sit up, then 1 lbc)
Russian twists
Imperial walkers
Rest for a minute
4, 1 minute exercises
Figure 8s
Prayer squat
Wall sits
Lunges
Rest for a minute
3, 1 minute exercises
Monkey humpers
Glute bridges
Donkey kicks
Rest for a minute
2, 1 minute exercises
Mountain climbers
Jumping jacks
Rest for a minute
1, 1 minute exercise
Plank.
Rest for a minute, and repeated work again
Stretched
COT
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