5-4-3-2-1 and Repeat!

 


December 8, 2023


AO: The Woodshed 


PAX: Green Thumb, Warrior and Little Mitten 


Q: Cougar 


The Thang:


5-4-3-2-1


5, 1 minute exercises 

Box cutters

Ankle biters

Bradley Coopers (one big girl sit up, then 1 lbc)

Russian twists

Imperial walkers 


Rest for a minute 


4, 1 minute exercises 

Figure 8s

Prayer squat

Wall sits

Lunges


Rest for a minute 


3, 1 minute exercises 

Monkey humpers

Glute bridges 

Donkey kicks


Rest for a minute 


2, 1 minute exercises 

Mountain climbers 

Jumping jacks


Rest for a minute 


1, 1 minute exercise

Plank. 


Rest for a minute, and repeated work again


Stretched 


COT

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