Saturday, December 30, 2023
Rise-n-Shine
AO: The Battleground
Q: The Force
PAX: Green Thumb, Chicklet, Mover Shaker, Cougar, Captain Camo, First Mate (FNG)
The Thang: Today was all about knocking out as many reps as possible; 1,000 to be exact! I had a board with 10 total exercises. We repeated each exercise 25 times for 4 rounds. 10x25x4=1,000! The exercises were:
- jumping jacks
- squats
- narwhals (left)
- narwhals (right)
- mountain climbers
- LBCs
- tricep dips
- butt kicks
- raggedy Anns
- push-ups
In between the rounds, we stretched with a couple of yoga poses and then walked a short lap to the bridge. The weather was cold, but the ladies were on fire with their reps! Great job!
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