Saturday, November 25, 2023
Rise-n-Shine
AO: The Battleground
Q: The Force
PAX: Cougar, Captain Camo, Little Mitten, Warrior
The Thang: Today was a cold, blustery day but we went out and completed 4 rounds of stations. Each station was for 45 seconds of work and 15 second rest with walking laps in between. The first 2 rounds of stations consisted of the same exercises and then we switched them for the last 2 rounds. The first 2 rounds of exercises were:
- jumping jacks
- alternating donkey kicks (with band)
- Russian twists
- side steps with squats and weights (with band)
- bicep curls
- plank
- modified squat clean
- squats
The last 2 rounds of exercises were:
- lateral raises
- no surrenders
- overhead press
- butt kicks
- alternating fire hydrants
- narrow squat into calf raise (with band and weight)
- LBCs
In between each round, we walked a lap around the park. Our mats were flying everywhere, the sheets with the station's exercises were flying everywhere...it was a crazy morning. As usual, though, the ladies made it a wonderful one. Thank you!
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