AO: The Woodshed
Q: Captain Camo
PAX: Warrior, Green Thumb, Golden Girl, Cougar
The Thang:
Warm up stretches
Song challenge:
Verses: Cross punches
Chorus: upper cuts
Run/skip/side shuffle to pole and back
Verses: LBC’s
Chorus: single leg lifts
Run/skip/side shuffle to pole and back
Verses: front kicks
Chorus: side kicks
Verses: raggedy Ann’s
Chorus:
Run/skip/side shuffle to pole and back
Verses: punch combo
Chorus: kick combo
Big lap for Cool Down
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