Wednesday, November 29, 2023
The Breakfast Club
AO: The Woodshed
Q: The Force
PAX: Dough Girl, Green Thumb, Captain Camo, Tippy Toes, Warrior, Little Mitten
2.0: Cocoa Puff
The Thang: Today was all about keeping ourselves moving as it was 26 degrees outside! It was definitely a 2 pants kind of morning! We started walking 2 laps around the parking lot and then we 17 exercises, 30 reps of each. The last 3 exercises were holding various planks. The exercises were:
- crunches (LBCs)
- high knees
- jumping jacks
- squats
- push-ups
- mountain climbers
- step-ups
- calf raises/big girl sit-ups
- butt kicks
- forward lunges
- side leg lifts
- tricep dips
- bicycle crunches
- 30-second plank
- 15-second side plank
- 15-second other side plank
- 30-second plank
We completed 2 rounds of the above while walking 2 laps around the parking lot in between. COT, picture, and prayer rounded us out. Thanks ladies!
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