Wednesday, September 6, 2023
The Breakfast Club
AO: The Woodshed
Q: The Force
PAX: Dough Girl, Warrior, Captain Camo, Little Mitten, Golden Girl
The Thang: Our warmup consisted of walked 2 laps around the church. We did a couple of stretches before jumping in to the main workout, which consisted of 10 exercises at 1 minute each with a 25 second rest. The first 5 exercises were all exercises using bands (weights optional).
- side-to-sides
- narrow squat into calf raise
- glute bridge
- side leg lifts (right)
- side leg lifts (left)
We took off the bands for the next 5 exercises as they were with weights only.
- step-ups
- plank rows
- hammer curls
- walking lunges
- supine chest flies
We finished the workout with announcements, prayer, and our picture. Great way to start the day!
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