September 22, 2023 The Woodshed
Q-Warrior PAX-The Force, Little Mitten, Captain Camo, Twinkle Toes
The Thang
12 exercises-12 reps-sprint or jump rope
1. Bicep curls
Run/Jump
2. 12 Donkey kicks, 12 bicep curls
Run/jump
3. 12 LBCs, 12 donkey kicks, 12 bicep curls
Run/jump
4. 12 lateral raise, 12 LBCs, 12 donkey kicks, 12 bicep curls
Run/jump
5. 12 calf raises……12 of #1,2,3,4
Run/jump
6. 12 Russian twist……12 of #1,2,3,4,5
Run/jump
7. 12 Door knobs…..and so on
Run/jump
8. 12 curtsy lunges……and so on
Run/jump
9. 12 raggedy Ann’s……and so on
Run/jump
10. 12 Skull crushers…….
Run/jump
11. 12 Squats
12. 12 Superman’s
Cooldown- child’s pose and relaxed breathing
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