AO: The Battleground
PAX: Slipper, Little Mitten, Warrior, Cougar
Q: Green Thumb
The Thang:
Song 1: Squats/Bicep curl and Press
Cardio (1 minute): Skaters
Song 2: Diamond Pushups/ Arm fly
Cardio: Butt Kickers
Fia Workout ABC’s
Song 3: Single leg squat to plank walk out / switch legs
Cardio: Jumping jacks
Song 4: Curls in stationary lunge/ skier tricep extensions
Cardio: Mountain climbers
Song 5: Carolina Dry Docks/ Row the Boats
Yoga Cooldown
COT
Comments
Post a Comment